Slow Flow with Michelle

Slow Flow is a mindful, breath-centered yoga class designed to help you move with intention and presence. In this slower paced practice, we take time to explore each posture, linking gentle movement with steady breath while building strength, balance, and awareness in the body.

Though the pace is unhurried, the practice can still be pleasantly challenging as we hold poses a little longer and move with control and stability. This class offers the perfect balance of effort and ease, leaving you feeling grounded, refreshed, and deeply connected to your body.

All levels are welcome — come as you are and move at your own pace.